Photo: Caroline Attwood
Cajun spiced salmon
15 ingredients
20 min + 5 min
Serves 2
openrecipes
This super-zingy salmon supper is perfect for those on a low-salt diet
Estimated Nutrition (whole recipe, rough)
994
Calories
32g
Protein
50g
Fat
112g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 salmon fillets , about 140g/5oz each
- juice 1 lime
- pinch chilli powder
- ½ tsp ground cumin
- ½ tsp smoked paprika
- ½ tsp ground coriander
- pinch of soft brown sugar
- drizzle of sunflower oil
- steamed rice , to serve
- 1 ripe avocado , peeled and diced
- handful cherry tomatoes , quartered
- 2 spring onions , sliced
- juice 1 lime
- splash of olive oil
- bunch of coriander , half roughly chopped, half picked into sprigs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes