Photo: Jason Leung
Cajun lamb steaks
8 ingredients
Serves 4
openrecipes
A healthy choice when used with lean meat.
Estimated Nutrition (whole recipe, rough)
445
Calories
26g
Protein
36g
Fat
7g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp cayenne pepper
- 3 slightly rounded tbsp paprika
- 5 tsp ground cumin
- 2 rounded tsp garlic powder
- 1 tbsp Maldon salt
- 4 lean lamb leg steaks
- juice of 1 lemon
- 2-3 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes