Photo: Louis Hansel
Carrot & sweet potato mash
5 ingredients
15 min + 15 min
Serves 4
openrecipes
Pair this comforting mash with a warming casserole for a match made in heaven
Estimated Nutrition (whole recipe, rough)
300
Calories
6g
Protein
12g
Fat
45g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g carrots , chopped
- 500g sweet potatoes , chopped
- 3 garlic cloves , bashed
- 1 tsp cumin seeds, toasted
- 25g butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes