Photo: Amirali Mirhashemian
Carrot & sesame burgers
12 ingredients
30 min + 20 min
Serves 6
openrecipes
Burgers are always a barbecue staple, and these sesame-scented ones can be dressed up or down
Estimated Nutrition (whole recipe, rough)
1468
Calories
53g
Protein
67g
Fat
171g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g carrots , peeled and grated
- 410g can chickpeas , drained and rinsed
- 1 small onion , roughly chopped
- 2 tbsp tahini paste , plus 1 tsp to serve
- 1 tsp ground cumin
- 1 egg
- 3 tbsp olive oil
- 100g wholemeal breadcrumbs
- zest 1 lemon , plus 1 tsp juice
- 150ml pot natural yogurt
- 6 buns, rocket leaves, sliced red onion, sliced avocado and chilli sauce, to serve
- 3 tbsp sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes