Photo: Cala
Carrot & coriander soup
7 ingredients
15 min + 25 min
Serves 4
openrecipes
Everyone loves this super healthy soup, perfect for an easy supper
Estimated Nutrition (whole recipe, rough)
634
Calories
37g
Protein
31g
Fat
53g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 1 onion , chopped
- 1 tsp ground coriander
- 1 potato , chopped
- 450g carrots , peeled and chopped
- 1.2l vegetable or chicken stock
- handful coriander (about ½ a supermarket packet)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes