Photo: Anna Pelzer
Carrot & Orange Salad
5 ingredients
Serves 4
openrecipes
Counts as 2 of your 5-a-day. For more carrot recipes visit www.britishcarrots.co.uk
Estimated Nutrition (whole recipe, rough)
248
Calories
9g
Protein
14g
Fat
26g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Orange | 1 medium (131g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Rocket Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium oranges
- 2 carrots, peeled
- 25g/1oz natural, roasted (unsalted) peanuts
- 1 (130g) bag rocket salad mix
- 3 tbsp reduced fat houmous
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes