Photo: Eaters Collective
Carribean Tuna Pasta
13 ingredients
Serves 4
openrecipes
A quick and easy mid-week meal fit for all the family and great for lunch the next day, hot or cold.
Estimated Nutrition (whole recipe, rough)
747
Calories
38g
Protein
38g
Fat
63g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g conchiglie (pasta shells)
- 200g tuna chunks in Sunflower oil
- 1 tsp olive oil
- 1 tomato
- 1/2 large onion
- 1 Sprig thyme
- 1 garlic clove crushed
- 200g sweetcorn kernels
- 1/2 tsp cajun seasoning
- 1/2 tsp ground black pepper
- 1/2 tsp fish seasoning
- 1/2 tsp paprika
- Grated cheese to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes