Photo: Sam Loyd
Carribean Pork
14 ingredients
Serves 4
openrecipes
A great tasting meal in about 40 minutes, cooked on the hob.
Estimated Nutrition (whole recipe, rough)
1016
Calories
39g
Protein
56g
Fat
93g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30ml oil
- 30ml soft brown sugar
- 700g pork fillet cubed (or thinly slice if preferred, cut off any fat)
- 5ml allspice
- 5ml thyme
- 1 large/2 medium onion, chopped
- 4 garlic cloves, chopped
- 15ml white wine vinegar
- 150g creamed coconut
- 300ml water
- 150g mushrooms, sliced
- 1 green (bell) pepper, sliced (half green and half red add colour)
- juice of half lime
- 300g rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes