Photo: Lily Banse
Caribbean chicken with spring onion sauce
10 ingredients
Serves 2
openrecipes
Bring the sunshine to your midweek meal with this low-fat chicken dish
Estimated Nutrition (whole recipe, rough)
678
Calories
45g
Protein
19g
Fat
83g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless chicken thigh fillets, trimmed of all fat
- 1 tbsp curry powder
- 100g basmati rice
- 200g tin black or kidney beans , rinsed and drained
- 1 tbsp olive oil
- 1 lime , juiced and zested
- small bunch chives , chopped
- 6 spring onions , finely chopped
- 1 green chilli , seeded and finely chopped
- 1 garlic clove , finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes