Photo: Gregor Moser
Caribbean Fishfilet
10 ingredients
Serves 2
openrecipes
Sweet and spicy, fast done, very healthy, low in GI
Estimated Nutrition (whole recipe, rough)
460
Calories
23g
Protein
28g
Fat
32g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g Fish filets
- 1 pink Grapefruit
- 2 Oranges
- 2Tbsp Limejuice
- 1 small red Chilli
- 1/4 Tsp cumin, grounded
- 1/4 Tsp Oregano
- 1 1/2 Tbsp oil
- 1 Tsp Cornflour
- Salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes