Photo: Charisse Kenion
Cardamom meringue nests
4 ingredients
50 min
Serves 10
openrecipes
Let your guests fill these sweetly spiced meringues at the table with our suggested flavoured creams
Estimated Nutrition (whole recipe, rough)
288
Calories
8g
Protein
14g
Fat
32g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cardamom | 1 tsp ground (2g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 egg whites
- 350g caster sugar
- 2 tsp cardamom powder
- 1 tsp cocoa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes