Photo: Chiara Conti
Spinach Quiche Recipe
13 ingredients
1 quiche cake
openrecipes
Yesterday we decided to give spinach a new chance in our lifes. This great, iron and vitamin c giving plant is kinda missing in our everyday diet, although, cooked...
Estimated Nutrition (whole recipe, rough)
995
Calories
37g
Protein
42g
Fat
115g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 g flour
- 1 tsp backing powder
- 2 egg
- 160 g butter
- tsp salt
- 100 ml water
- 450g spinach
- 1 big onion
- 4 pieces of garlic
- 2 tomatoes
- 250g cream
- muscat, salt, pepper and sweet paprika
- 100g cheese ( we used feta )
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes