Photo: Cala
Caramelised onion soup with gruyère croutons
7 ingredients
30 min
Serves 2
openrecipes
Under 300 calories, low-fat and quick to make after work, this is French onion soup without the fuss
Estimated Nutrition (whole recipe, rough)
579
Calories
34g
Protein
38g
Fat
24g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 onions , thinly sliced
- 1 tbsp rosemary needles, chopped
- olive oil
- a pinch of sugar
- 500ml beef stock
- 2 slices of French stick , toasted
- 2 tbsp (around 20g) Gruyère or mature cheddar cheese, grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes