Photo: Tyrrell Fitness And Nutrition
Cauliflower fritters with herby dipping sauce
11 ingredients
15 min + 20 min
Serves 4 - 6
openrecipes
This help-yourself veggie starter of tempura-like lightly battered cauliflower is also good as a nibble with drinks
Estimated Nutrition (whole recipe, rough)
655
Calories
18g
Protein
16g
Fat
113g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large cauliflower , cut into small florets
- sunflower oil , for deep-frying
- 85g plain flour
- 1 tbsp cornflour
- 125ml sparkling water
- ½ tsp coriander seeds , ground
- 1 large bunch of flat-leaf parsley , finely chopped
- 1 garlic clove , finely chopped
- zest and juice 1 lemon
- 1 tbsp small capers
- 3 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes