Photo: Cala
Cauliflower creamy soup
8 ingredients
Serves 2
openrecipes
Creamy and velvety soup with a spicy note.
Estimated Nutrition (whole recipe, rough)
225
Calories
5g
Protein
15g
Fat
21g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small cauliflower
- 1 scallion finely chopped
- 1 l of vegetable stock
- 2 tbsp of pumpkin seeds, chopped
- 1 tbsp of toasted almonds, chopped
- olive oil
- salt
- a pinch of coriander powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes