Photo: Alexander Maasch
Cauliflower cheese tart
9 ingredients
5 min + 55 min
Serves 4
openrecipes
Take a comfort food favourite and turn it into something grown up and smart.
Estimated Nutrition (whole recipe, rough)
955
Calories
38g
Protein
36g
Fat
119g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g shortcrust pastry
- 1 small head cauliflower , broken into florets
- 2 tbsp plain flour
- 25g butter
- 250ml milk
- 75g cheddar
- 1 tsp Dijon mustard
- 2 eggs
- 20g Gran Padano , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes