Photo: Tyrrell Fitness And Nutrition
Cauliflower & onion cream
5 ingredients
25 min
Serves 6
openrecipes
Soft, creamy purée that'll add lots of flavour to any roast - prefect for a Boxing Day lunch, by Gary Rhodes
Estimated Nutrition (whole recipe, rough)
356
Calories
13g
Protein
20g
Fat
34g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large cauliflower , cut into small florets
- 2 medium onions , roughly chopped
- about 1 litre milk
- ground white pepper
- knob of butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes