Photo: Joseph Gonzalez
Cauliflower & chickpea pilaf with poached egg
8 ingredients
5 min + 25 min
Serves 2
openrecipes
Try this spicy veggie dish as a cheap and speedy midweek main, or drop the egg and serve as a side to a homemade curry
Estimated Nutrition (whole recipe, rough)
636
Calories
23g
Protein
22g
Fat
89g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g basmati rice
- 2 onions , finely sliced
- vegetable oil
- 150g cauliflower , broken into small florets
- 1 tbsp curry paste
- 200g tin chickpeas , drained and rinsed
- 2 eggs
- large handful coriander , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes