Photo: Anna Pelzer
Cauliflower & carrot salad
9 ingredients
15 min
Serves 4 - 6
openrecipes
Keep this healthy salad in the fridge to serve with cold meats or cheese
Estimated Nutrition (whole recipe, rough)
330
Calories
12g
Protein
20g
Fat
29g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small or ½ large cauliflower
- 2 carrots , grated
- 1 red onion , finely chopped
- 2 tsp capers
- 2 tbsp chopped parsley
- 1 tbsp white wine vinegar
- 1 tsp Dijon mustard
- 2 tbsp olive oil
- 1 tbsp mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes