Photo: Cala
Cauliflower & Parmesan soup
7 ingredients
Serves 4
openrecipes
Far removed from boiled school dinners cauliflower, this recipe makes a creamy and delicious winter soup
Estimated Nutrition (whole recipe, rough)
465
Calories
23g
Protein
28g
Fat
35g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion , roughly chopped
- 2 garlic cloves , roughly chopped
- butter
- 1 large head cauliflower , roughly chopped
- 750ml milk
- 50g Parmesan (or vegetarian alternative), finely grated
- chives cut into long lengths, to finish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes