Photo: Alexander Maasch
Cauliflour Cheese
7 ingredients
Serves 3
openrecipes
Creamy, Light, Ideal served with sausages for a quick home made dinner
Estimated Nutrition (whole recipe, rough)
1079
Calories
37g
Protein
31g
Fat
165g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Potatoes
- 1 cauliflower
- 1/4 onion (diced)
- Butter or margarine
- 1 tbsp plain flour
- 450ml milk
- Grated cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes