Photo: Alexander Maasch
Cauli cheese
6 ingredients
Serves 2
openrecipes
Surely this simple baked dish of creamy sauce and a mini head of cauliflower is the ultimate comfort food supper?
Estimated Nutrition (whole recipe, rough)
875
Calories
32g
Protein
31g
Fat
119g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 mini heads cauliflower
- 25g butter
- 25g flour
- 300ml milk
- 200g cheddar , grated
- parsley , chopped to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes