Photo: Sorin Gheorghita
Cauli biryani with herb yoghurt
11 ingredients
Serves 2
openrecipes
This versatile dish makes a great vegetarian curry for two or serve as a side for more people as part of an Indian spread
Estimated Nutrition (whole recipe, rough)
531
Calories
27g
Protein
15g
Fat
75g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g butter
- 1 onion , halved and thinly sliced
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp turmeric
- 1 small head of cauliflower , broken into florets
- 75g basmati rice
- 150ml vegetable stock
- a small bunch coriander , chopped
- 150ml pot natural yogurt
- 1 tbsp flaked almonds , toasted (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes