Photo: Cala
Carrot, lentil & orange soup
10 ingredients
15 min + 35 min
Serves 4
openrecipes
Deliciously spicy - warm up with this fab veggie soup.
Estimated Nutrition (whole recipe, rough)
354
Calories
29g
Protein
2g
Fat
58g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp cumin seeds
- 2 tsp coriander seeds
- 1 onion chopped
- 225g carrots diced
- 75g red lentils
- 300ml orange juice
- 2 tbsp low-fat natural yogurt
- fresh chopped coriander to garnish
- pinch paprika to garnish
- 600ml vegetable stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes