Photo: Matheus Cenali
Carrot, apple & celeriac mash
6 ingredients
15 min + 30 min
Serves 8
openrecipes
A superhealthy side, ideal for making the day before and reheating in the microwave
Estimated Nutrition (whole recipe, rough)
223
Calories
1g
Protein
12g
Fat
31g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Carrot | 1 medium (61g) | 25 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Celeriac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g celeriac , peeled and cubed
- 1kg carrots , sliced
- 4 eating apples ,about 500g/1lb 2oz, peeled and cubed
- 4 tbsp crème fraîche
- 1 tbsp butter
- 4 tbsp finely chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes