Photo: Gabriel Gurrola
Carrot houmous with pitta dippers
5 ingredients
15 min
Makes enough for 4
openrecipes
Get kids aged 3-6 involved in the kitchen by helping them make this moreish, healthy snack
Estimated Nutrition (whole recipe, rough)
116
Calories
4g
Protein
1g
Fat
25g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bread | 1 slice (30g) white | 79 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large carrot , peeled, cut into chunks and boiled until very tender
- 1 tub houmous
- 1 lemon , halved
- small bunch coriander (optional)
- 2 pitta breads or 4 small ones, toasted and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes