Photo: Cala
Carrot and coriander soup
9 ingredients
Serves 4
openrecipes
Fresh, tasty easy-to-make soup. Ideal for guests
Estimated Nutrition (whole recipe, rough)
388
Calories
6g
Protein
21g
Fat
47g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g carrots, roughly sliced
- ÃÂÃÂÃÂý tsp ground cumin
- 1/2 tsp ground coriander
- 250ml orange juice
- 600ml vegetable stock (just to cover)
- Bunch coriander (chopped)
- Cream to garnish
- 4 slices slightly stale white bread
- Drizzle oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes