Photo: Cala
Carrot and coriander soup
11 ingredients
Serves 4
openrecipes
This is a heartier, thicker and spicier version of the classic soup.
Estimated Nutrition (whole recipe, rough)
321
Calories
12g
Protein
15g
Fat
39g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 700g carrots, diced
- 1 large white onion, finely chopped
- 2 cloves garlic, crushed
- 2 small red chillies, finely chopped
- Olive oil
- 1 tsp dried coriander
- 1/2 tsp dried cumin
- 150g red lentils, washed
- 1 litre vegetable stock
- handful of chopped fresh coriander
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes