Photo: Cala
Carrot and Coriander soup
7 ingredients
Serves 4
openrecipes
one of my own creations, it is traditional but has a cinamony tang!
Estimated Nutrition (whole recipe, rough)
177
Calories
2g
Protein
12g
Fat
18g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 700g of carrots finely diced
- 2 small onions finely diced
- 50g of butter
- 1/2 tsp of cinamon
- 2 tsp of crushed coriander seeds
- 1.1 litres of vegetable stock
- Salt and Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes