Photo: Amirali Mirhashemian
Carrot and Bean Burger
13 ingredients
Makes 6 pieces
openrecipes
Flavourful, carrot and bean burgers whichvmake a great lunch dish and they are freezable.
Estimated Nutrition (whole recipe, rough)
661
Calories
16g
Protein
15g
Fat
114g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, finely chopped
- 15ml vegetable oil
- 2 cloves garlic, crushed
- 450g carrots, chopped
- 1tsp ground cumin
- 1tsp ground coriander
- 200ml vegetable stock
- ground black pepper
- 1 (400g) can mixed beans, drained
- 75g fresh wholewheat breadcrumbs
- 3tbsp chopped fresh coriander or mint
- a little spray olive oil or brush
- rolls and salad leaves to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes