Photo: Cala
Celery Oat Soup
10 ingredients
Serves 2
openrecipes
A warm, healthy soup that will not only keep you feeling full and happy but also your heart pumping regularly!
Estimated Nutrition (whole recipe, rough)
213
Calories
8g
Protein
3g
Fat
42g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Celery | 1 stalk (40g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 celery stems,
- 4 parsley,
- 4 coriander,
- 2 tablespoons of dried/ fresh dill,
- One large or 2 small carrots,
- 5 to 6 tablespoons of oat,
- 3 mugs water,
- one teaspoon water,
- one teaspoon black-pepper.
- You can squeeze a lemon/lime juice on this dish when serving to give it a tangy sour taste!
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes