Photo: Tyrrell Fitness And Nutrition
Cauliflower vinaigrette
8 ingredients
15 min + 7 min
Serves 8
openrecipes
Forget memories of mushy cauliflower from school. This punchy salad goes brilliantly with cold meats
Estimated Nutrition (whole recipe, rough)
227
Calories
5g
Protein
14g
Fat
22g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small cauliflower , cut into florets
- 1 Romanesco cauliflower , cut into florets
- 1 small red onion , very finely chopped
- small handful capers , rinsed
- handful flat-leaf parsley , chopped
- 6 tbsp olive oil
- 2 tbsp red wine vinegar
- 1 tbsp Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes