Photo: Tyrrell Fitness And Nutrition
Cauliflower tempura
5 ingredients
10 min + 20 min
Serves 6
openrecipes
A healthy, Japanese-style snack
Estimated Nutrition (whole recipe, rough)
707
Calories
23g
Protein
21g
Fat
107g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small cauliflower , cut into medium-size florets
- 100g plain flour
- 2 eggs , separated
- 2 tbsp vegetable oil
- vegetable oil for deep frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes