Photo: Tyrrell Fitness And Nutrition
Cauliflower pakoras with pomegranate raita
9 ingredients
Serves 4
openrecipes
Expand your side dish selection with this surprisingly easy Indian favourite
Estimated Nutrition (whole recipe, rough)
690
Calories
36g
Protein
4g
Fat
129g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small head cauliflower , cut into small florets
- 200g gram flour
- 2 tsp garam masala
- ½ tsp chilli flakes
- 2 tbsp chopped coriander
- sunflower oil for deep frying
- 1 tsp cumin seeds
- 150ml natural yogurt
- ½ pomegranate , seeds removed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes