Photo: Emiliano Vittoriosi
Chargrilled lamb with lentils, broad beans & feta
9 ingredients
Serves 2
openrecipes
Combine Puy lentils, shallots, mint and parsley then top with tender grilled lamb cutlets for a fresh and tasty supper
Estimated Nutrition (whole recipe, rough)
652
Calories
41g
Protein
44g
Fat
22g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Broad Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g Puy lentils
- 100g broad beans
- 1 shallot , thinly sliced
- a handful mint , chopped
- a handful parsley , chopped
- 100g feta cheese , crumbled
- olive oil
- 2 tbsp red wine vinegar
- 4 large or 6 smaller lamb cutlets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes