Photo: Anna Pelzer
Chargrilled courgette, edamame & feta salad
8 ingredients
Serves 4
openrecipes
Griddle courgettes without oil to stop them getting greasy, then serve with soy beans, Greek cheese and herbs
Estimated Nutrition (whole recipe, rough)
370
Calories
20g
Protein
28g
Fat
14g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Soy Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g edamame (soy beans)
- 8 thin slices lemon
- 4 courgettes , cut thinly lengthways
- 1 tsp Dijon mustard
- 1 tbsp white wine vinegar
- olive oil
- 200g feta cheese , crumbled
- a small bunch mint , leaves picked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes