Photo: Anna Pelzer
Chargrilled calamari & red pepper salad with paprika mayo
8 ingredients
Serves 2
openrecipes
Mediterranean-style squid on a bed of rocket with sweet red peppers and a smoky dipping sauce
Estimated Nutrition (whole recipe, rough)
217
Calories
7g
Protein
19g
Fat
5g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small garlic clove , crushed
- 4 tbsp mayonnaise
- 2 pinches hot smoked paprika
- 2 tubes squid , with tentacles if possible, cleaned
- olive oil
- 50g rocket
- 3 roasted red peppers from a jar, drained and roughly chopped
- 1 tbsp white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes