Photo: Jason Leung
Chargrilled bavette steak with soy, lime, cumin & black beluga lentils
14 ingredients
Serves 12
openrecipes
Bavette or onglet is a cheaper cut of beef that's best seared quickly on a hot BBQ or griddle
Estimated Nutrition (whole recipe, rough)
544
Calories
16g
Protein
15g
Fat
82g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½kg bavette or onglet steaks (approx 6 - 7 steaks)
- 3 limes , juiced
- 75ml soy sauce
- 3 tsp ground cumin
- 4 tbsp extra-virgin olive oil
- 2 tsp chilli flakes
- 600g black beluga or puy lentils
- 500g green or yellow beans
- 1 large bunch coriander , finely chopped
- 2 green chillies , seeded and finely chopped
- 2 garlic cloves
- 1 small onion , finely chopped
- 5 tbsp rice wine vinegar
- 5 tbsp extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes