Photo: Louis Hansel
Chard, sweet potato & peanut stew
8 ingredients
15 min + 45 min
Serves 4
openrecipes
Use whatever greens you have for this nutty, sweet stew. Serve on its own in bowls, or with rice
Estimated Nutrition (whole recipe, rough)
235
Calories
7g
Protein
1g
Fat
53g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 1 large onion , chopped
- 1 tsp cumin seeds
- 400g sweet potatoes , cut into medium chunks
- ½ tsp crushed chilli flakes
- 400g can chopped tomatoes
- 140g salted, roasted peanuts
- 250g chard , leaves and stems, washed and roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes