Photo: Lars Blankers
Channa Chaat
15 ingredients
Serves 6
openrecipes
Chana Chaat is an Indian Chickpea salad packed with flavour and tastes amazing! This Is perfect for a Side Dish for when your having a Curry Night!
Estimated Nutrition (whole recipe, rough)
393
Calories
15g
Protein
6g
Fat
75g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Cups Chickepeas, Drained and Rinsed
- 2 Large Boiled Potatoes, Peeled and Chopped
- 1-3 Green Chillies, Finely Chopped
- 2 Medium Onions, Finely Chopped
- 5-6 Tablepoons Lemon Juice
- 1 Teaspoon Sugar
- 2 Medium Tomatoes
- Salt and Pepper, to Taste
- Chaat Masala, To taste (Start with about 1-2 Teaspoons and Add more if you want it spicier)
- 3/4 Cup Cucumber, Chopped
- 1/2 Cup Lettuce, Chopped
- 1 Medium Sweet Potato, Peeled and Chopped
- 2 Eggs, Hard Boiled (Optional
- 1/2 Tub Natural Yoghurt ( Optional,If you want your Chaat to be Dry Don't add)
- Handful Chopped Coriander, To Garnish.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes