Photo: Emiliano Vittoriosi
Ceremonial lamb with broad beans & mint
14 ingredients
Serves 6
openrecipes
A superb main course for a dinner party
Estimated Nutrition (whole recipe, rough)
1027
Calories
64g
Protein
51g
Fat
75g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Broad Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2kg fresh broad beans in the pod, or 550g/1lb 4oz frozen
- 3 tbsp olive oil
- 1 carrot , 1 onion and 1 celery stick, all roughly chopped
- 2 garlic cloves , chopped
- 1 tsp golden caster sugar , plus a pinch
- 1 tsp tomato purée
- 4 tbsp white wine vinegar
- 150ml dry white wine
- sprig of fresh thyme or rosemary
- 1 leg of lamb , weighing 3kg/6lb 8oz
- 50g butter
- 1 tbsp chopped fresh mint
- buttered new potatoes , to serve
- 250ml lamb or chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes