Photo: Anna Pelzer
Cep, rocket & Parmesan salad
6 ingredients
15 min
Serves 4
openrecipes
This delicious, easy-to-make mushroom salad looks really impressive at dinner parties
Estimated Nutrition (whole recipe, rough)
241
Calories
10g
Protein
21g
Fat
5g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g small firm ceps
- 2 tbsp lemon juice
- 2 tsp water
- 75ml extra-virgin olive oil
- 50g wild rocket
- 100g Parmesan (or vegetarian alternative), shaved or grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes