Photo: Tyrrell Fitness And Nutrition
Special Scramble Recipe
1 ingredients
2 servings
openrecipes
Ok this is an easy yet wonderful tasty brunch or breakfast meal.Take 3 eggs and and the 1% milk about 1 cup full, mix in bowl and whisk together. Then add cheese...
Estimated Nutrition (whole recipe, rough)
402
Calories
25g
Protein
23g
Fat
26g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Gouda | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Eggs, Sea Salt,Pepper,Broccoli no stems, Chives,1% milk, Gouda cheese, Bailey's.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes