Photo: Priscilla Du Preez
Cheat's shepherd's pie
8 ingredients
Serves 4
openrecipes
A simple way to create an old childhood favourite - on the table in less than an hour
Estimated Nutrition (whole recipe, rough)
968
Calories
66g
Protein
54g
Fat
56g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chestnut | not in our table | 0 |
| French Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 500g pkt lean minced beef or lamb
- 250g pkt chestnut mushrooms , sliced
- 400g can chopped tomatoes with herbs
- 2 splashes Worcestershire sauce
- 1 beef stock cube
- 2 x 400g pkts long-life long-life Bacon Brunch potato saute mix or rösti mix
- steamed broccoli or French beans, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes