Photo: Lily Banse
Cheat's chicken Kiev
6 ingredients
15 min
Serves 4
openrecipes
Homemade chicken Kievs don't have to mean hours in the kitchen. Just add spuds and salad before serving
Estimated Nutrition (whole recipe, rough)
857
Calories
51g
Protein
28g
Fat
97g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 garlic cloves , 2 peeled
- small bunch flat-leaf parsley
- 85g fresh breadcrumbs
- 4 skinless, boneless chicken breasts
- 4 tbsp garlic & herb soft cheese
- PLUS 4 tsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes