Photo: Cecilia Par
Cheat's Knickerbockers
5 ingredients
openrecipes
Why compromise on dessert, this low-fat pudding has all the taste of a traditional knockerbocker glory.
Estimated Nutrition (whole recipe, rough)
490
Calories
28g
Protein
18g
Fat
57g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Biscuit | 1 medium (45g) | 166 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Green Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- red and green grapes
- crushed amaretti biscuits
- low-fat natural yogurt
- low-fat soft cheese
- light muscovado sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes