Photo: Lily Banse
Charming chicken chow mein
13 ingredients
Serves 2
openrecipes
why don't you treat yourself by making this delicious dish!
Estimated Nutrition (whole recipe, rough)
644
Calories
57g
Protein
31g
Fat
25g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp, vegetable oil
- 1 pack beansprouts
- 1 pack of noodles
- 1 chicken breast sliced and fried
- 5 prawns
- a pinch of salt
- spring onions, sliced
- 1 tsp if soya sauce
- 1 1/2 tbsp, sesame oil
- Marinade
- 2 tbsp, soy sauce
- 1 tbsp, soft brown sugar
- 2 tbsp, sake
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes