Photo: Joseph Gonzalez
Charlie Swans Egg Benedict
5 ingredients
Makes 6 muffins
openrecipes
Egg Benedict Straight Out Of The Twilight World.
Estimated Nutrition (whole recipe, rough)
439
Calories
33g
Protein
33g
Fat
1g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp Oil
- 3 English Muffins
- 6 Slices Of Boiled Ham
- 6 Poached Eggs
- Hollandaise Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes