Photo: Mike Kenneally
Chargrilled veg houmous with dippers
9 ingredients
10 min
Serves 4
openrecipes
Hit 3 of your 5-a-day with this chick pea dip and crudités - perfect for a quick lunch or snack
Estimated Nutrition (whole recipe, rough)
506
Calories
12g
Protein
31g
Fat
51g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g frozen chargrilled vegetables , defrosted
- 400g can chickpeas , drained
- 1 garlic clove , chopped
- juice ½ lemon
- 1 tsp olive oil
- 2 wholemeal pitta breads , toasted and sliced
- 100g radishes , scrubbed
- 2 carrots , cut into batons
- 3 celery sticks, cut into batons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes