Photo: Dragne Marius
BBQ'd Cornish Mackerel Fillets
5 ingredients
Serves 4
openrecipes
This is a very simple yet delicious way to cook mackerel on the BBQ
Estimated Nutrition (whole recipe, rough)
345
Calories
21g
Protein
27g
Fat
5g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mackerel | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Mackerel Fillets (about 1kg should serve 4) (I found this great online site http://www.fishforthought.co.uk who order fresh Cornish fish to your door.)
- 1 Lemon
- Olive Oil
- Pepper
- Horseradish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes